Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 15: |
38 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
0,78g |
|
1,29g |
|
-
|
-
|
| Sab 13: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
1,60g |
|
2,11g |
|
-
|
-
|
| Sen 8: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
66,50g |
|
0,00g |
|
-
|
-
|
| Min 7: |
943 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
62,39g |
|
149,03g |
|
-
|
-
|
| Sab 6: |
733 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
46,24g |
|
124,72g |
|
-
|
-
|
| Jum 5: |
1049 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
77,63g |
|
145,74g |
|
-
|
-
|
| Kam 4: |
647 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
15,35g |
|
91,13g |
|
-
|
-
|
| Rab 3: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
84,21g |
|
48,14g |
|
-
|
-
|
| Sel 2: |
465 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
34,19g |
|
79,24g |
|
-
|
-
|
| Sen 1: |
898 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
85,78g |
|
56,30g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
59,96g |
|
72,23g |
|
-
|
-
|
| Sab 30: |
446 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
10,42g |
|
50,14g |
|
-
|
-
|
| Jum 29: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
77,05g |
|
81,37g |
|
-
|
-
|
| Kam 28: |
701 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
63,79g |
|
77,20g |
|
-
|
-
|
| Rab 27: |
687 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
45,50g |
|
108,01g |
|
-
|
-
|
| Sel 26: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
69,51g |
|
104,24g |
|
-
|
-
|
| Sen 25: |
685 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
61,39g |
|
87,82g |
|
-
|
-
|
| Min 24: |
1053 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
110,35g |
|
56,11g |
|
-
|
-
|
| Sab 23: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
77,11g |
|
11,70g |
|
-
|
-
|
| Jum 22: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
81,80g |
|
96,37g |
|
-
|
-
|
|
|
