Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
532 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
13,66g |
|
51,06g |
|
-
|
-
|
| Sab 24: |
1292 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
38,95g |
|
121,38g |
|
1985*
|
 693
|
| Jum 23: |
1868 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,33g |
|
83,79g |
|
143,20g |
|
2540*
|
672
|
| Kam 22: |
1740 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,73g |
|
67,39g |
|
173,03g |
|
2450*
|
710
|
| Rab 21: |
1691 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
72,53g |
|
174,31g |
|
2498*
|
807
|
| Sel 20: |
1542 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,94g |
|
73,08g |
|
145,01g |
|
2604*
|
1062
|
| Sen 19: |
1479 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
52,11g |
|
131,99g |
|
2486*
|
1007
|
| Min 18: |
643 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
31,07g |
|
28,88g |
|
1939*
|
1296
|
| Sab 17: |
-
|
-
|
|
2322*
|
-
|
| Jum 16: |
-
|
-
|
|
2199*
|
-
|
| Kam 15: |
-
|
-
|
|
2215*
|
-
|
| Rab 14: |
-
|
-
|
|
2205*
|
-
|
| Sel 13: |
-
|
-
|
|
2005*
|
-
|
| Sen 12: |
-
|
-
|
|
1885*
|
-
|
| Min 11: |
-
|
-
|
|
2213*
|
-
|
| Sab 10: |
-
|
-
|
|
1961*
|
-
|
| Jum 9: |
-
|
-
|
|
2329*
|
-
|
| Kam 8: |
-
|
-
|
|
2415*
|
-
|
| Rab 7: |
-
|
-
|
|
2308*
|
-
|
| Sel 6: |
-
|
-
|
|
2353*
|
-
|
| Sen 5: |
2618 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
156,90g |
|
83,42g |
|
251,77g |
|
2553*
|
 65
|
|
|
