Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 26: |
557 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
12,65g |
|
96,74g |
|
-
|
-
|
| Rab 25: |
1750 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
59,71g |
|
226,52g |
|
-
|
-
|
| Sel 24: |
527 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
44,19g |
|
68,99g |
|
-
|
-
|
| Mei 2022 |
| Sab 21: |
1984 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
123,92g |
|
53,57g |
|
176,90g |
|
-
|
-
|
| Jum 20: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
64,31g |
|
100,56g |
|
-
|
-
|
| Kam 19: |
1590 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
105,67g |
|
125,12g |
|
-
|
-
|
| Rab 18: |
1359 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
42,15g |
|
237,28g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
1793 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,82g |
|
74,11g |
|
199,28g |
|
-
|
-
|
| Kam 28: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
93,65g |
|
176,65g |
|
-
|
-
|
| Jum 1: |
612 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
21,84g |
|
94,48g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
483 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
24,47g |
|
56,30g |
|
-
|
-
|
| Sel 22: |
1737 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
96,08g |
|
196,88g |
|
-
|
-
|
| Sen 21: |
1675 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
90,54g |
|
164,66g |
|
-
|
-
|
| Sab 19: |
1796 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
119,22g |
|
214,59g |
|
-
|
-
|
| Jum 18: |
1340 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
65,69g |
|
168,23g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
1858 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
99,51g |
|
64,84g |
|
179,71g |
|
-
|
-
|
| Jum 22: |
697 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
41,35g |
|
75,87g |
|
-
|
-
|
| Agustus 2021 |
| Sen 16: |
962 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
60,41g |
|
70,02g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
522 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
21,34g |
|
61,78g |
|
-
|
-
|
| Kam 27: |
783 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
51,28g |
|
66,90g |
|
-
|
-
|
|
|
