Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1566 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
89,89g |
|
158,14g |
|
-
|
-
|
| Rab 18: |
1589 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
74,71g |
|
163,22g |
|
-
|
-
|
| Sel 17: |
1579 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
111,31g |
|
158,36g |
|
-
|
-
|
| Sen 16: |
1362 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
99,26g |
|
135,79g |
|
-
|
-
|
| Min 15: |
965 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
56,13g |
|
92,75g |
|
-
|
-
|
| Sab 14: |
1604 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
80,89g |
|
145,64g |
|
-
|
-
|
| Jum 13: |
1293 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
100,01g |
|
119,00g |
|
-
|
-
|
| Kam 12: |
1575 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
70,27g |
|
193,03g |
|
-
|
-
|
| Rab 11: |
1742 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
129,19g |
|
169,07g |
|
-
|
-
|
| Sel 10: |
1499 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
106,94g |
|
165,65g |
|
-
|
-
|
| Sen 9: |
1433 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
100,55g |
|
150,75g |
|
-
|
-
|
| Min 8: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
76,79g |
|
118,47g |
|
-
|
-
|
| Sab 7: |
1601 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
106,25g |
|
145,67g |
|
-
|
-
|
| Jum 6: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
95,65g |
|
162,56g |
|
-
|
-
|
| Kam 5: |
1633 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
107,85g |
|
147,51g |
|
2524*
|
 891
|
| Rab 4: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
111,74g |
|
153,43g |
|
2584*
|
948
|
| Maret 2024 |
| Jum 22: |
326 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
18,93g |
|
9,88g |
|
-
|
-
|
| Kam 21: |
33 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
6,93g |
|
0,00g |
|
-
|
-
|
| Sen 18: |
1066 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
56,30g |
|
115,45g |
|
-
|
-
|
| Min 17: |
1412 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
79,18g |
|
133,12g |
|
-
|
-
|
|
|
