Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
1715 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
50,89g |
|
198,49g |
|
-
|
-
|
| Sab 10: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
43,83g |
|
189,25g |
|
-
|
-
|
| Kam 8: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
60,38g |
|
143,43g |
|
-
|
-
|
| Rab 7: |
1488 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
70,61g |
|
193,28g |
|
-
|
-
|
| Sel 6: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
52,96g |
|
189,80g |
|
-
|
-
|
| Sen 5: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
34,04g |
|
143,49g |
|
-
|
-
|
| Sab 3: |
1074 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
45,09g |
|
110,37g |
|
-
|
-
|
| Jum 2: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
62,43g |
|
177,05g |
|
-
|
-
|
| Kam 1: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
56,59g |
|
185,68g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
48,76g |
|
175,27g |
|
-
|
-
|
| Sel 30: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
48,52g |
|
181,88g |
|
-
|
-
|
| Sen 29: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
70,82g |
|
163,73g |
|
-
|
-
|
| Sab 27: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
50,27g |
|
181,54g |
|
-
|
-
|
| Jum 26: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
99,74g |
|
164,87g |
|
-
|
-
|
| Kam 25: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
73,34g |
|
164,92g |
|
-
|
-
|
| Rab 24: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
71,03g |
|
180,40g |
|
-
|
-
|
| Sel 23: |
1482 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
77,92g |
|
154,12g |
|
-
|
-
|
| Sen 22: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
58,00g |
|
158,34g |
|
-
|
-
|
| Sab 20: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
58,37g |
|
167,66g |
|
-
|
-
|
| Jum 19: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
63,59g |
|
160,54g |
|
-
|
-
|
|
|
