Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
16,37g |
|
41,90g |
|
-
|
-
|
| Sel 25: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
26,82g |
|
27,03g |
|
-
|
-
|
| Min 16: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
21,48g |
|
14,33g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
17,78g |
|
57,67g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
74,47g |
|
90,93g |
|
-
|
-
|
| Rab 24: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
23,58g |
|
72,96g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
14,79g |
|
36,92g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
25,56g |
|
22,30g |
|
-
|
-
|
| Kam 14: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
14,01g |
|
32,34g |
|
-
|
-
|
| Rab 13: |
274 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
21,39g |
|
12,81g |
|
-
|
-
|
| Sel 12: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
11,44g |
|
24,10g |
|
-
|
-
|
| Kam 7: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
21,96g |
|
59,44g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
23,47g |
|
22,15g |
|
-
|
-
|
| Juni 2023 |
| Sab 10: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
12,54g |
|
22,05g |
|
-
|
-
|
| Kam 1: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
31,26g |
|
20,41g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
21,85g |
|
44,60g |
|
-
|
-
|
| Min 28: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
9,35g |
|
14,24g |
|
-
|
-
|
| Sab 27: |
249 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
20,45g |
|
2,27g |
|
-
|
-
|
| Kam 25: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
10,42g |
|
43,06g |
|
-
|
-
|
| Jum 19: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
38,15g |
|
31,22g |
|
-
|
-
|
|
|
