Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
134,22g |
|
225,05g |
|
719*
|
 947
|
| Jum 13: |
1968 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
122,46g |
|
232,74g |
|
1724*
|
244
|
| Kam 12: |
1931 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
120,90g |
|
245,10g |
|
1602*
|
329
|
| Rab 11: |
1971 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
133,12g |
|
244,54g |
|
1372*
|
599
|
| Sel 10: |
1920 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
119,20g |
|
252,20g |
|
1614*
|
306
|
| Sen 9: |
1960 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
118,51g |
|
248,72g |
|
1604*
|
356
|
| Min 8: |
2529 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
123,72g |
|
357,89g |
|
1251*
|
1278
|
| Sab 7: |
2310 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
127,52g |
|
286,46g |
|
1352*
|
958
|
| Jum 6: |
2035 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
120,71g |
|
253,88g |
|
1375*
|
660
|
| Kam 5: |
1992 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
130,07g |
|
244,02g |
|
1574*
|
418
|
| Rab 4: |
2058 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
118,11g |
|
309,48g |
|
1386*
|
672
|
| Sel 3: |
1955 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
119,66g |
|
239,67g |
|
1572*
|
383
|
| Sen 2: |
1922 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
132,62g |
|
206,43g |
|
1593*
|
329
|
| Min 1: |
2001 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
129,90g |
|
286,23g |
|
1320*
|
681
|
| Agustus 2024 |
| Sab 31: |
1897 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
121,70g |
|
270,14g |
|
1395*
|
502
|
| Jum 30: |
1991 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
127,34g |
|
245,08g |
|
1373*
|
618
|
| Kam 29: |
1998 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
119,83g |
|
246,94g |
|
1526*
|
472
|
| Rab 28: |
1996 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
116,32g |
|
246,12g |
|
1406*
|
590
|
| Sel 27: |
1958 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
118,36g |
|
249,34g |
|
1387*
|
571
|
| Sen 26: |
857 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
46,94g |
|
95,32g |
|
1490*
|
 633
|
|
|
