Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
90,65g |
|
151,52g |
|
-
|
-
|
| Rab 4: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
27,67g |
|
43,62g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
113,64g |
|
36,13g |
|
-
|
-
|
| Rab 21: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
60,66g |
|
105,22g |
|
-
|
-
|
| Sen 12: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
33,39g |
|
54,94g |
|
-
|
-
|
| Kam 8: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
127,23g |
|
75,40g |
|
-
|
-
|
| Rab 7: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
112,61g |
|
88,03g |
|
18,87g |
|
-
|
-
|
| Sel 6: |
1725 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
102,50g |
|
155,55g |
|
35,60g |
|
-
|
-
|
| Sen 5: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
150,87g |
|
69,01g |
|
-
|
-
|
| Min 4: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
166,57g |
|
64,58g |
|
-
|
-
|
| Sab 3: |
1871 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
153,92g |
|
150,91g |
|
-
|
-
|
| Kam 1: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
145,83g |
|
119,85g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
120,99g |
|
115,71g |
|
-
|
-
|
| Sel 30: |
2375 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
91,96g |
|
162,37g |
|
227,25g |
|
-
|
-
|
| Sen 29: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
122,05g |
|
93,12g |
|
-
|
-
|
| Jum 26: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
139,73g |
|
75,03g |
|
-
|
-
|
| Rab 24: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
134,73g |
|
93,95g |
|
-
|
-
|
| Sel 23: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
149,51g |
|
72,43g |
|
-
|
-
|
| Sen 22: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
134,75g |
|
63,52g |
|
-
|
-
|
| Min 21: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
61,84g |
|
8,33g |
|
-
|
-
|
|
|
