Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sel 13: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
21,18g |
|
33,68g |
|
-
|
-
|
| Sen 12: |
902 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
106,62g |
|
87,80g |
|
2342*
|
 1440
|
| Min 11: |
1173 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
68,89g |
|
102,02g |
|
-
|
-
|
| Sab 10: |
1168 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
28,87g |
|
194,00g |
|
2242*
|
1074
|
| Jum 9: |
621 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
90,77g |
|
43,70g |
|
2418*
|
1797
|
| Kam 8: |
902 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
38,46g |
|
138,20g |
|
2867*
|
1965
|
| Rab 7: |
883 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
21,99g |
|
118,81g |
|
3013*
|
2130
|
| Sel 6: |
828 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
77,12g |
|
93,87g |
|
-
|
-
|
| Sen 5: |
882 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
40,11g |
|
98,98g |
|
-
|
-
|
| Min 4: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
22,92g |
|
120,80g |
|
-
|
-
|
| Sab 3: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
56,40g |
|
176,08g |
|
-
|
-
|
| Jum 2: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
21,12g |
|
37,00g |
|
-
|
-
|
| Kam 1: |
457 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
24,31g |
|
53,67g |
|
2939*
|
2482
|
| Juli 2019 |
| Rab 31: |
526 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
35,51g |
|
69,77g |
|
-
|
-
|
| Sel 30: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
13,90g |
|
173,59g |
|
2519*
|
1665
|
|
|
