Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 26: |
249 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
10,58g |
|
42,22g |
|
-
|
-
|
| Kam 25: |
1253 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
56,31g |
|
136,48g |
|
-
|
-
|
| Kam 4: |
1317 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
80,62g |
|
141,49g |
|
-
|
-
|
| Sen 1: |
1564 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
53,16g |
|
168,63g |
|
-
|
-
|
| April 2023 |
| Min 30: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
19,28g |
|
3,87g |
|
-
|
-
|
| Sen 17: |
194 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,63g |
|
9,81g |
|
30,18g |
|
-
|
-
|
| Sab 15: |
1125 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
50,71g |
|
146,72g |
|
-
|
-
|
| Kam 13: |
1461 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
81,15g |
|
134,83g |
|
-
|
-
|
| Sel 4: |
1066 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
73,88g |
|
156,19g |
|
1909*
|
 843
|
| Maret 2023 |
| Rab 29: |
1283 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
80,74g |
|
155,01g |
|
-
|
-
|
| Sel 28: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
14,57g |
|
61,92g |
|
-
|
-
|
| Sen 20: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
29,59g |
|
90,91g |
|
-
|
-
|
| Jum 17: |
1501 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
58,26g |
|
184,04g |
|
-
|
-
|
| Rab 15: |
716 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
34,49g |
|
69,97g |
|
-
|
-
|
| Sel 14: |
433 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
14,29g |
|
58,08g |
|
-
|
-
|
| Sen 13: |
1209 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
71,83g |
|
146,21g |
|
-
|
-
|
| Min 12: |
1810 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
73,50g |
|
212,55g |
|
-
|
-
|
| Sab 11: |
883 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
27,89g |
|
145,98g |
|
-
|
-
|
| Jum 10: |
1383 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
55,98g |
|
167,29g |
|
-
|
-
|
| Kam 9: |
963 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
47,68g |
|
107,91g |
|
-
|
-
|
|
|
