Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 12: |
721 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
46,51g |
|
73,58g |
|
-
|
-
|
| Sel 6: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
10,98g |
|
30,92g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
326 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
12,07g |
|
33,34g |
|
-
|
-
|
| Kam 18: |
317 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
7,56g |
|
10,50g |
|
-
|
-
|
| Mei 2020 |
| Min 10: |
373 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
14,97g |
|
51,85g |
|
-
|
-
|
| Sab 2: |
563 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
26,34g |
|
50,30g |
|
-
|
-
|
| April 2020 |
| Sel 7: |
536 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
24,30g |
|
35,37g |
|
-
|
-
|
| Sen 6: |
398 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
20,03g |
|
32,54g |
|
-
|
-
|
| Min 5: |
1320 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
82,95g |
|
117,70g |
|
-
|
-
|
| Sab 4: |
1206 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
80,06g |
|
144,66g |
|
-
|
-
|
| Jum 3: |
1299 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
83,94g |
|
131,93g |
|
-
|
-
|
| Maret 2020 |
| Rab 25: |
216 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
24,02g |
|
17,81g |
|
-
|
-
|
| Sen 16: |
530 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
26,12g |
|
58,18g |
|
-
|
-
|
| Min 15: |
580 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
43,86g |
|
41,17g |
|
-
|
-
|
| Februari 2020 |
| Sab 8: |
450 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
18,16g |
|
62,18g |
|
-
|
-
|
| Jum 7: |
361 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
17,66g |
|
44,96g |
|
-
|
-
|
| Kam 6: |
1327 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
51,41g |
|
187,65g |
|
-
|
-
|
| Sel 4: |
383 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
20,80g |
|
53,17g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
403 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
15,80g |
|
51,15g |
|
-
|
-
|
|
|
