Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sen 7: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
29,61g |
|
164,98g |
|
-
|
-
|
| September 2019 |
| Sel 17: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
27,32g |
|
73,51g |
|
-
|
-
|
| Sen 2: |
998 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
67,96g |
|
109,02g |
|
-
|
-
|
| Agustus 2019 |
| Rab 21: |
854 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
92,51g |
|
49,91g |
|
-
|
-
|
| Sel 20: |
769 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
84,07g |
|
57,67g |
|
-
|
-
|
| Sen 19: |
1001 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
111,19g |
|
57,36g |
|
-
|
-
|
| Rab 14: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
98,12g |
|
61,61g |
|
-
|
-
|
| Sel 13: |
1146 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
93,29g |
|
87,94g |
|
-
|
-
|
| Sen 12: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
106,54g |
|
67,21g |
|
-
|
-
|
| Kam 8: |
738 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
35,69g |
|
69,51g |
|
-
|
-
|
| Rab 7: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
93,94g |
|
45,77g |
|
-
|
-
|
|
|
