Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 1: |
2102 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
123,38g |
|
88,48g |
|
177,69g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
1057 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
29,60g |
|
47,20g |
|
-
|
-
|
| Sel 26: |
2107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
103,28g |
|
77,26g |
|
225,56g |
|
-
|
-
|
| September 2020 |
| Kam 10: |
554 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
36,04g |
|
46,77g |
|
-
|
-
|
| Rab 9: |
520 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
32,66g |
|
45,45g |
|
-
|
-
|
| Sel 8: |
487 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
28,07g |
|
57,48g |
|
-
|
-
|
| Sen 7: |
341 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
37,22g |
|
14,88g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
116 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
8,92g |
|
3,64g |
|
-
|
-
|
| Rab 19: |
636 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
25,92g |
|
43,64g |
|
-
|
-
|
| Sel 18: |
479 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
32,05g |
|
47,44g |
|
-
|
-
|
| Sen 17: |
520 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
17,00g |
|
40,00g |
|
-
|
-
|
| Min 16: |
1481 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
62,80g |
|
186,05g |
|
-
|
-
|
| Sab 15: |
1841 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
86,13g |
|
47,84g |
|
192,76g |
|
-
|
-
|
| Jum 14: |
1366 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
54,37g |
|
160,54g |
|
-
|
-
|
| Kam 13: |
813 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
30,34g |
|
74,68g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
180 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
16,74g |
|
10,87g |
|
-
|
-
|
| Rab 22: |
717 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
25,14g |
|
53,36g |
|
-
|
-
|
| Sel 21: |
335 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
23,35g |
|
13,07g |
|
-
|
-
|
| Sen 20: |
1887 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
102,17g |
|
80,45g |
|
165,37g |
|
-
|
-
|
| Min 19: |
1691 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,45g |
|
60,08g |
|
177,52g |
|
-
|
-
|
|
|
