Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 5: |
887 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
32,30g |
|
128,31g |
|
-
|
-
|
| Sab 4: |
625 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
27,51g |
|
72,08g |
|
7*
|
 618
|
| Jum 3: |
1470 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
86,05g |
|
178,77g |
|
7*
|
1463
|
| Kam 2: |
1103 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
34,94g |
|
146,19g |
|
291*
|
812
|
| Rab 1: |
1598 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
38,53g |
|
219,25g |
|
174*
|
1424
|
| Agustus 2021 |
| Sel 31: |
-
|
-
|
|
184*
|
-
|
| Sen 30: |
-
|
-
|
|
310*
|
-
|
| Desember 2020 |
| Sab 26: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
47,23g |
|
249,82g |
|
10*
|
1361
|
| Juni 2020 |
| Sab 6: |
337 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
10,98g |
|
54,36g |
|
64*
|
273
|
| Jum 5: |
377 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
14,95g |
|
49,65g |
|
227*
|
150
|
| Kam 4: |
347 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
6,04g |
|
72,70g |
|
187*
|
160
|
| Rab 3: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
19,59g |
|
62,16g |
|
72*
|
322
|
| Sel 2: |
-
|
-
|
|
143*
|
-
|
| Sen 1: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
48,15g |
|
131,34g |
|
146*
|
684
|
| Mei 2020 |
| Min 31: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
20,49g |
|
64,63g |
|
118*
|
303
|
| Sab 30: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
46,82g |
|
72,30g |
|
200*
|
373
|
| Jum 29: |
-
|
-
|
|
174*
|
-
|
| Kam 28: |
754 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
46,27g |
|
70,83g |
|
102*
|
652
|
| Rab 27: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
27,59g |
|
94,74g |
|
209*
|
469
|
| Sel 26: |
-
|
-
|
|
293*
|
-
|
| Sen 25: |
655 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
14,05g |
|
76,90g |
|
321*
|
334
|
|
|
