Entri Makanan dan Latihan Terkini
| Februari 2016 |
| Min 21: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
19,00g |
|
1,00g |
|
-
|
-
|
| Oktober 2015 |
| Sen 12: |
1445 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
59,56g |
|
156,55g |
|
-
|
-
|
| Kam 8: |
1271 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
83,77g |
|
96,11g |
|
-
|
-
|
| Rab 7: |
1705 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
54,46g |
|
164,18g |
|
-
|
-
|
| Sel 6: |
1339 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
67,28g |
|
155,75g |
|
-
|
-
|
| Sen 5: |
1427 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
64,73g |
|
164,21g |
|
-
|
-
|
| Min 4: |
1402 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
44,89g |
|
206,48g |
|
-
|
-
|
| Sab 3: |
1504 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
52,78g |
|
203,75g |
|
-
|
-
|
| Jum 2: |
1427
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
57,19g |
|
165,74g |
|
-
|
-
|
| Maret 2014 |
| Sel 25: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
53,57g |
|
156,51g |
|
-
|
-
|
| Februari 2014 |
| Sen 24: |
142 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
9,20g |
|
16,36g |
|
-
|
-
|
| Min 23: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
27,55g |
|
115,28g |
|
-
|
-
|
| Sen 17: |
572 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
31,36g |
|
83,06g |
|
-
|
-
|
| Januari 2014 |
| Kam 16: |
1514 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
77,62g |
|
211,12g |
|
-
|
-
|
| Rab 15: |
992 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
58,18g |
|
117,85g |
|
-
|
-
|
| Sel 14: |
1222 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
86,74g |
|
206,78g |
|
-
|
-
|
| Sen 13: |
1786 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
85,58g |
|
219,90g |
|
-
|
-
|
| September 2013 |
| Sab 14: |
370 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
10,00g |
|
69,00g |
|
-
|
-
|
| Jum 13: |
1242 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
78,36g |
|
166,56g |
|
-
|
-
|
| Kam 12: |
1250 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
98,30g |
|
203,00g |
|
-
|
-
|
|
|
