Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 26: |
760 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
21,00g |
|
94,00g |
|
-
|
-
|
| Sab 16: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
20,06g |
|
106,41g |
|
-
|
-
|
| Sel 12: |
637 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
28,49g |
|
82,29g |
|
-
|
-
|
| Sen 11: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
24,05g |
|
120,11g |
|
-
|
-
|
| Sab 9: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
28,48g |
|
142,27g |
|
-
|
-
|
| Juni 2022 |
| Min 19: |
796 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
16,92g |
|
143,41g |
|
-
|
-
|
| Rab 8: |
672 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
34,51g |
|
69,81g |
|
-
|
-
|
| Jum 3: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
30,61g |
|
88,60g |
|
-
|
-
|
| Mei 2022 |
| Min 22: |
559 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
31,98g |
|
68,20g |
|
-
|
-
|
| Sab 21: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
19,45g |
|
49,35g |
|
-
|
-
|
| April 2022 |
| Min 24: |
595 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
13,00g |
|
96,00g |
|
-
|
-
|
| Sab 23: |
779 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
18,74g |
|
116,75g |
|
-
|
-
|
| Jum 15: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
56,12g |
|
155,24g |
|
-
|
-
|
| Sel 12: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
47,78g |
|
70,60g |
|
-
|
-
|
| Sen 11: |
574 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
30,59g |
|
66,33g |
|
-
|
-
|
| Min 10: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
22,41g |
|
170,94g |
|
-
|
-
|
| Sab 9: |
553 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
32,39g |
|
49,51g |
|
-
|
-
|
| Jum 8: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
36,81g |
|
65,12g |
|
-
|
-
|
| Rab 6: |
663 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
48,58g |
|
54,21g |
|
-
|
-
|
| Sel 5: |
655 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
28,85g |
|
71,73g |
|
-
|
-
|
|
|
