Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sab 7: |
997 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
49,02g |
|
54,25g |
|
-
|
-
|
| Oktober 2019 |
| Kam 3: |
855 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
53,53g |
|
16,63g |
|
-
|
-
|
| Rab 2: |
512 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
31,54g |
|
10,58g |
|
-
|
-
|
| Sel 1: |
307 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
16,97g |
|
17,29g |
|
-
|
-
|
| September 2019 |
| Kam 5: |
362 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
20,42g |
|
3,46g |
|
2365*
|
 2003
|
| Agustus 2019 |
| Rab 28: |
1195 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
53,25g |
|
166,70g |
|
-
|
-
|
| Sel 27: |
611 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
25,59g |
|
103,81g |
|
-
|
-
|
| Sen 26: |
689 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
17,20g |
|
147,83g |
|
1882*
|
1193
|
| Sab 24: |
767 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
15,19g |
|
114,94g |
|
1882*
|
1115
|
| Jum 23: |
1008 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
60,63g |
|
48,85g |
|
1913*
|
905
|
| Kam 22: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
56,25g |
|
35,96g |
|
2205*
|
1292
|
| Rab 21: |
850 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
44,96g |
|
10,34g |
|
1975*
|
1125
|
| Sel 20: |
662 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
79,55g |
|
5,06g |
|
-
|
-
|
| Sen 19: |
882 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
56,10g |
|
66,08g |
|
2037*
|
1155
|
| Sab 17: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
9,20g |
|
18,00g |
|
2037*
|
1767
|
| Jum 16: |
1131 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
73,84g |
|
43,62g |
|
2040*
|
909
|
| Kam 15: |
713 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
35,24g |
|
15,55g |
|
2133*
|
1420
|
| Rab 14: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
39,40g |
|
23,56g |
|
-
|
-
|
| Sel 13: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
53,48g |
|
27,16g |
|
2040*
|
1180
|
| Sen 12: |
688 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
68,94g |
|
36,63g |
|
2072*
|
1384
|
|
|
