Entri Makanan dan Latihan Terkini
| November 2014 |
| Min 23: |
1502 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
66,11g |
|
169,25g |
|
-
|
-
|
| Sab 22: |
2708 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
50,34g |
|
121,18g |
|
-
|
-
|
| Jum 21: |
1820 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
62,28g |
|
268,31g |
|
-
|
-
|
| November 2013 |
| Sab 9: |
831 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
32,85g |
|
117,00g |
|
2250*
|
 1419
|
| Jum 8: |
552 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
22,75g |
|
68,86g |
|
-
|
-
|
| Mei 2013 |
| Jum 10: |
1229 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
46,01g |
|
120,36g |
|
-
|
-
|
| April 2012 |
| Sab 21: |
1221 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
47,46g |
|
120,06g |
|
-
|
-
|
| Min 15: |
1868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
65,76g |
|
269,95g |
|
2923*
|
1055
|
| Juni 2011 |
| Sab 11: |
393 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
28,57g |
|
38,27g |
|
-
|
-
|
| Maret 2011 |
| Kam 31: |
1194 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
35,20g |
|
120,22g |
|
2582*
|
1388
|
| Rab 30: |
1635 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
62,63g |
|
115,37g |
|
2164*
|
529
|
| Sel 29: |
1820 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
94,72g |
|
46,34g |
|
195,42g |
|
2155*
|
335
|
| Sen 28: |
1946 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
96,00g |
|
76,00g |
|
203,00g |
|
2888*
|
942
|
| Min 27: |
2304 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
103,00g |
|
100,00g |
|
242,00g |
|
2823*
|
519
|
| Desember 2010 |
| Jum 3: |
1722
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
78,20g |
|
96,53g |
|
135,68g |
|
2619*
|
897
|
| Kam 2: |
1441
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
84,48g |
|
73,05g |
|
102,19g |
|
2628
|
1187
|
|
|
