Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
2369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
94,55g |
|
70,09g |
|
313,38g |
|
-
|
-
|
| Kam 18: |
1796 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
57,99g |
|
227,82g |
|
-
|
-
|
| Kam 11: |
2634 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
108,89g |
|
59,10g |
|
386,27g |
|
-
|
-
|
| Rab 10: |
2632 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
124,50g |
|
87,21g |
|
311,20g |
|
-
|
-
|
| Min 7: |
1590 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
88,16g |
|
31,93g |
|
172,53g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
1115 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
16,24g |
|
172,25g |
|
-
|
-
|
| Jum 22: |
3028 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
138,43g |
|
102,88g |
|
360,11g |
|
-
|
-
|
| Kam 21: |
3336 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
181,79g |
|
72,87g |
|
388,24g |
|
-
|
-
|
| Rab 20: |
2689 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,02g |
|
57,91g |
|
420,64g |
|
-
|
-
|
| Sel 19: |
3470 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
162,06g |
|
64,04g |
|
464,49g |
|
-
|
-
|
| Sen 18: |
2070 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
101,60g |
|
62,73g |
|
245,27g |
|
-
|
-
|
| Min 17: |
2509 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
107,14g |
|
128,99g |
|
262,73g |
|
-
|
-
|
| Sab 16: |
3325 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
128,88g |
|
118,85g |
|
428,49g |
|
-
|
-
|
| Jum 15: |
2683 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
106,51g |
|
72,40g |
|
352,62g |
|
-
|
-
|
| Kam 14: |
3228 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
123,65g |
|
72,14g |
|
480,26g |
|
-
|
-
|
| Rab 13: |
2299 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
72,87g |
|
377,66g |
|
-
|
-
|
| Sel 12: |
2881 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
78,97g |
|
90,89g |
|
469,81g |
|
-
|
-
|
| Sen 11: |
2532 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
129,48g |
|
318,51g |
|
-
|
-
|
| Juli 2023 |
| Sab 1: |
1478 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
40,45g |
|
226,15g |
|
-
|
-
|
| April 2023 |
| Jum 7: |
3071 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
101,33g |
|
46,45g |
|
502,47g |
|
-
|
-
|
|
|
