Entri Makanan dan Latihan Terkini
Oktober 2019 |
Sen 14: |
135 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
5,80g |
|
20,75g |
|
-
|
-
|
Sel 8: |
187 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
3,78g |
|
30,70g |
|
-
|
-
|
September 2019 |
Min 29: |
947 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
37,21g |
|
123,58g |
|
-
|
-
|
Sel 24: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
65,06g |
|
57,52g |
|
-
|
-
|
Sen 23: |
657 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
40,04g |
|
38,39g |
|
-
|
-
|
Sab 21: |
1315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
44,54g |
|
107,96g |
|
-
|
-
|
Jum 20: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
74,97g |
|
102,49g |
|
-
|
-
|
Kam 19: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
57,21g |
|
103,52g |
|
-
|
-
|
Rab 18: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
44,89g |
|
21,62g |
|
-
|
-
|
Sel 17: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,72g |
|
40,67g |
|
40,74g |
|
-
|
-
|
Sen 16: |
1429 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
109,88g |
|
81,12g |
|
38,86g |
|
-
|
-
|
Min 15: |
2400 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
120,00g |
|
24,00g |
|
312,00g |
|
-
|
-
|
Sab 14: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
76,21g |
|
66,70g |
|
-
|
-
|
Jum 13: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
48,62g |
|
77,87g |
|
-
|
-
|
Kam 12: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
37,42g |
|
12,36g |
|
-
|
-
|
Rab 11: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
59,33g |
|
60,35g |
|
445*
|
761
|
Sel 10: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
58,00g |
|
66,00g |
|
-
|
-
|
Sen 9: |
2275 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
145,36g |
|
44,47g |
|
211,32g |
|
-
|
-
|
Min 8: |
226 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
15,86g |
|
0,00g |
|
-
|
-
|
Sab 7: |
1536 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
139,79g |
|
128,31g |
|
-
|
-
|
|
|