Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Sel 15: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
32,62g |
|
104,67g |
|
-
|
-
|
| Sen 14: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
50,86g |
|
318,45g |
|
-
|
-
|
| Desember 2015 |
| Sel 15: |
554 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
18,29g |
|
82,38g |
|
-
|
-
|
| Oktober 2015 |
| Jum 30: |
367 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
11,23g |
|
43,45g |
|
-
|
-
|
| Agustus 2015 |
| Sen 3: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
37,88g |
|
188,22g |
|
-
|
-
|
| Min 2: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
55,70g |
|
197,56g |
|
-
|
-
|
| Sab 1: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
53,46g |
|
240,19g |
|
2715*
|
 1135
|
| Juni 2015 |
| Kam 18: |
474 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
12,51g |
|
87,16g |
|
-
|
-
|
| Rab 17: |
712 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
38,09g |
|
77,77g |
|
-
|
-
|
| Sel 16: |
1876 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
73,38g |
|
262,25g |
|
-
|
-
|
| Sen 15: |
1154 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
33,11g |
|
146,69g |
|
-
|
-
|
| Min 14: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
52,23g |
|
160,05g |
|
-
|
-
|
| Sab 13: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
32,96g |
|
151,42g |
|
-
|
-
|
| April 2015 |
| Sel 14: |
878 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
34,80g |
|
114,29g |
|
-
|
-
|
| Maret 2015 |
| Kam 19: |
327 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
19,58g |
|
19,77g |
|
-
|
-
|
| Rab 18: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
41,01g |
|
78,53g |
|
-
|
-
|
| Sen 2: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
15,24g |
|
84,87g |
|
-
|
-
|
| Februari 2015 |
| Jum 27: |
398 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
14,35g |
|
65,84g |
|
-
|
-
|
| Min 22: |
806 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
19,85g |
|
120,00g |
|
-
|
-
|
| Sab 21: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
27,13g |
|
49,16g |
|
-
|
-
|
|
|
