Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 18: |
267 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
9,26g |
|
42,99g |
|
-
|
-
|
| Kam 17: |
269 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
15,54g |
|
15,60g |
|
-
|
-
|
| Rab 16: |
309 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
10,04g |
|
44,88g |
|
-
|
-
|
| Sel 15: |
292 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
14,99g |
|
29,67g |
|
-
|
-
|
| Sen 14: |
1641 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
92,43g |
|
155,90g |
|
-
|
-
|
| Jum 11: |
282 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
8,96g |
|
45,09g |
|
-
|
-
|
| Rab 9: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
2,60g |
|
48,80g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
272 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
14,26g |
|
37,34g |
|
-
|
-
|
| Min 21: |
269 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
21,54g |
|
20,15g |
|
-
|
-
|
| Sab 20: |
1453 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
109,54g |
|
150,27g |
|
-
|
-
|
| Jum 19: |
1560 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
93,14g |
|
130,54g |
|
-
|
-
|
| Kam 18: |
1421 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
104,23g |
|
114,24g |
|
-
|
-
|
| Rab 17: |
1653 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
112,85g |
|
135,47g |
|
-
|
-
|
| Sel 16: |
1708 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
115,08g |
|
131,63g |
|
-
|
-
|
| Sen 15: |
1719 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,87g |
|
111,90g |
|
136,05g |
|
-
|
-
|
| Oktober 2021 |
| Kam 21: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
4,00g |
|
18,56g |
|
-
|
-
|
| Agustus 2021 |
| Jum 6: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,84g |
|
106,22g |
|
104,60g |
|
-
|
-
|
| Kam 5: |
1508 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
123,82g |
|
105,75g |
|
-
|
-
|
| Rab 4: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
114,71g |
|
111,71g |
|
-
|
-
|
| Juli 2021 |
| Sen 12: |
269 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
20,00g |
|
17,87g |
|
-
|
-
|
|
|
