Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 24: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
4,44g |
|
49,93g |
|
-
|
-
|
| Kam 2: |
1360 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
61,47g |
|
162,43g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
1,35g |
|
7,23g |
|
-
|
-
|
| Min 22: |
484 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
23,51g |
|
21,29g |
|
-
|
-
|
| Sab 21: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
34,06g |
|
134,01g |
|
-
|
-
|
| Jum 20: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
3,36g |
|
8,26g |
|
-
|
-
|
| Rab 11: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
7,00g |
|
46,00g |
|
-
|
-
|
| Sen 9: |
327 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
4,28g |
|
79,90g |
|
-
|
-
|
| Sab 7: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,61g |
|
7,55g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
604 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
11,51g |
|
110,86g |
|
-
|
-
|
| Min 17: |
2159 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
82,69g |
|
105,76g |
|
254,25g |
|
-
|
-
|
| Jum 15: |
104 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
2,42g |
|
6,44g |
|
-
|
-
|
| Rab 13: |
597 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
24,10g |
|
65,92g |
|
-
|
-
|
| Sel 5: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
85,05g |
|
36,06g |
|
-
|
-
|
| Sen 4: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
91 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
15,45g |
|
3,05g |
|
-
|
-
|
| Sab 26: |
967 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
54,27g |
|
70,95g |
|
-
|
-
|
| Jum 25: |
916 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
65,67g |
|
75,03g |
|
-
|
-
|
|
|
