Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
417 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
29,31g |
|
42,98g |
|
-
|
-
|
| Jum 19: |
545 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
26,47g |
|
58,07g |
|
-
|
-
|
| Sel 16: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
69,68g |
|
144,41g |
|
-
|
-
|
| Sen 15: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
64,34g |
|
146,00g |
|
-
|
-
|
| Sab 13: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
62,38g |
|
170,88g |
|
1685*
|
 287
|
| Maret 2024 |
| Sab 16: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
3,20g |
|
4,90g |
|
-
|
-
|
| Januari 2024 |
| Min 7: |
-
|
-
|
|
1592*
|
-
|
| Kam 4: |
-
|
-
|
|
1777*
|
-
|
| Rab 3: |
-
|
-
|
|
1739*
|
-
|
| Sel 2: |
805 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
52,41g |
|
81,73g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
-
|
-
|
|
1648*
|
-
|
| Sab 23: |
-
|
-
|
|
1610*
|
-
|
| Sel 19: |
-
|
-
|
|
1619*
|
-
|
| Sen 18: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
8,93g |
|
30,85g |
|
1719*
|
1514
|
| Min 17: |
-
|
-
|
|
1782*
|
-
|
| Sab 16: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
72,71g |
|
81,25g |
|
-
|
-
|
| Jum 15: |
-
|
-
|
|
1689*
|
-
|
| Kam 14: |
-
|
-
|
|
1612*
|
-
|
| Sel 12: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
47,80g |
|
119,96g |
|
1531*
|
498
|
| Sen 11: |
1409 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
72,34g |
|
203,33g |
|
-
|
-
|
| Min 10: |
643 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
38,77g |
|
72,02g |
|
-
|
-
|
| Jum 8: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
55,85g |
|
178,37g |
|
1681*
|
270
|
| Rab 6: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
60,79g |
|
171,40g |
|
1565*
|
432
|
| Sel 5: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
76,54g |
|
157,71g |
|
-
|
-
|
| Sen 4: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
71,92g |
|
195,15g |
|
-
|
-
|
| Sab 2: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
58,85g |
|
211,55g |
|
1767*
|
232
|
| Jum 1: |
1830 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
109,11g |
|
235,85g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
169 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
5,88g |
|
32,95g |
|
-
|
-
|
| Rab 29: |
216 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
4,60g |
|
31,60g |
|
-
|
-
|
|
|
