Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 29: |
-
|
-
|
|
1808*
|
-
|
| Kam 27: |
-
|
-
|
|
2175*
|
-
|
| Rab 26: |
-
|
-
|
|
158*
|
-
|
| Maret 2024 |
| Sen 18: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
119,91g |
|
22,54g |
|
-
|
-
|
| Kam 14: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
84,44g |
|
103,00g |
|
-
|
-
|
| Rab 13: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
107,15g |
|
30,43g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
23,45g |
|
26,37g |
|
-
|
-
|
| Kam 8: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
39,77g |
|
40,13g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
67,47g |
|
43,05g |
|
-
|
-
|
| Jum 12: |
1700 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
40,68g |
|
103,83g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
-
|
-
|
|
2719*
|
-
|
| Sen 25: |
-
|
-
|
|
1606*
|
-
|
| Min 24: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
33,59g |
|
13,10g |
|
1606*
|
 1202
|
| Sab 23: |
-
|
-
|
|
1606*
|
-
|
| Jum 22: |
-
|
-
|
|
2800*
|
-
|
| Kam 21: |
-
|
-
|
|
1606*
|
-
|
| Rab 20: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
27,63g |
|
105,05g |
|
1606*
|
308
|
| Sel 19: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
21,02g |
|
42,93g |
|
1606*
|
1136
|
| Sen 18: |
-
|
-
|
|
1606*
|
-
|
| Min 17: |
-
|
-
|
|
1606*
|
-
|
| Sab 16: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
90,45g |
|
71,54g |
|
25,12g |
|
1606*
|
418
|
| Jum 15: |
-
|
-
|
|
1936*
|
-
|
| Kam 14: |
-
|
-
|
|
1713*
|
-
|
| Rab 13: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
32,10g |
|
15,37g |
|
1713*
|
1489
|
| Sel 12: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
9,24g |
|
25,75g |
|
1713*
|
1485
|
| Sen 11: |
-
|
-
|
|
1713*
|
-
|
| Min 10: |
-
|
-
|
|
1713*
|
-
|
|
|
