Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
527 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
40,57g |
|
48,71g |
|
-
|
-
|
| Jum 20: |
126 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
2,29g |
|
31,44g |
|
-
|
-
|
| Kam 19: |
472 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
34,74g |
|
43,91g |
|
-
|
-
|
| Sel 17: |
948 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
66,11g |
|
85,11g |
|
-
|
-
|
| Sen 16: |
1066 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
74,31g |
|
110,52g |
|
-
|
-
|
| Min 15: |
400 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
47,16g |
|
28,46g |
|
-
|
-
|
| Sab 14: |
297 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
38,77g |
|
5,47g |
|
-
|
-
|
| Jum 13: |
440 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
34,34g |
|
9,53g |
|
-
|
-
|
| Kam 12: |
212 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
10,47g |
|
33,19g |
|
-
|
-
|
| Rab 11: |
494 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
35,43g |
|
47,52g |
|
-
|
-
|
| Sel 10: |
1308 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
94,76g |
|
114,92g |
|
-
|
-
|
| Sen 9: |
1604 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
130,40g |
|
154,16g |
|
-
|
-
|
| Sab 7: |
540 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
49,39g |
|
40,51g |
|
-
|
-
|
| Sel 3: |
1153 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
84,18g |
|
152,22g |
|
-
|
-
|
| Sen 2: |
335 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
31,74g |
|
38,12g |
|
-
|
-
|
| Min 1: |
726 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
73,22g |
|
37,32g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
656 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
41,76g |
|
80,28g |
|
-
|
-
|
| Sab 24: |
259 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
32,28g |
|
2,33g |
|
-
|
-
|
| Kam 15: |
242 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
7,08g |
|
50,44g |
|
-
|
-
|
| Min 11: |
814 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
72,63g |
|
52,81g |
|
-
|
-
|
|
|
