Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 26: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
11,74g |
|
12,56g |
|
-
|
-
|
| Sab 6: |
166 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
21,76g |
|
15,51g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
36,62g |
|
27,29g |
|
-
|
-
|
| Jum 26: |
1018 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
48,41g |
|
36,93g |
|
-
|
-
|
| Rab 24: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
81,35g |
|
40,77g |
|
-
|
-
|
| Min 21: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
36,15g |
|
37,60g |
|
-
|
-
|
| Sab 20: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
43,19g |
|
26,97g |
|
-
|
-
|
| Jum 19: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
42,23g |
|
46,96g |
|
-
|
-
|
| Kam 18: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
26,80g |
|
46,26g |
|
-
|
-
|
| Rab 17: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
55,33g |
|
50,34g |
|
-
|
-
|
| Sel 16: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
52,76g |
|
20,67g |
|
-
|
-
|
| Sen 15: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
58,34g |
|
14,38g |
|
-
|
-
|
| Min 14: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
57,05g |
|
26,72g |
|
-
|
-
|
| Sab 13: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
47,05g |
|
26,51g |
|
-
|
-
|
| Jum 12: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
53,50g |
|
33,28g |
|
-
|
-
|
| Kam 11: |
339 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
46,89g |
|
30,54g |
|
-
|
-
|
| Rab 10: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
61,29g |
|
29,02g |
|
-
|
-
|
| Sen 8: |
703 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
89,89g |
|
69,44g |
|
-
|
-
|
| Sab 6: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
92,63g |
|
75,51g |
|
-
|
-
|
| Jum 5: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
4,46g |
|
85,43g |
|
59,51g |
|
-
|
-
|
|
|
