Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 29: |
2338 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
97,51g |
|
77,14g |
|
296,27g |
|
-
|
-
|
| Rab 28: |
1685 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
54,79g |
|
192,08g |
|
-
|
-
|
| Min 25: |
86 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
0,48g |
|
8,58g |
|
-
|
-
|
| Jum 16: |
819 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
24,40g |
|
85,00g |
|
-
|
-
|
| Rab 14: |
864 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
24,06g |
|
127,49g |
|
-
|
-
|
| Sen 5: |
1889 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
92,06g |
|
208,09g |
|
-
|
-
|
| Min 4: |
1708 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
57,40g |
|
223,13g |
|
-
|
-
|
| Sab 3: |
959 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
54,47g |
|
98,81g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
98 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,26g |
|
24,16g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
2014 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
53,17g |
|
253,71g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
787 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
32,61g |
|
66,60g |
|
-
|
-
|
| Januari 2021 |
| Rab 13: |
1439 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
41,50g |
|
195,69g |
|
-
|
-
|
| Min 3: |
1803 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
47,84g |
|
266,42g |
|
-
|
-
|
| Sab 2: |
1781 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
37,90g |
|
253,04g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
2192 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
100,50g |
|
70,23g |
|
250,13g |
|
-
|
-
|
| Jum 18: |
777 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
18,72g |
|
152,74g |
|
-
|
-
|
| Rab 16: |
2565 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
107,20g |
|
366,11g |
|
-
|
-
|
| Rab 9: |
1703 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
71,93g |
|
224,19g |
|
-
|
-
|
| November 2020 |
| Sen 23: |
463 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
5,69g |
|
88,82g |
|
-
|
-
|
| Min 1: |
3471 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
128,74g |
|
172,29g |
|
417,65g |
|
-
|
-
|
|
|
