Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
574 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
34,22g |
|
27,81g |
|
-
|
-
|
| Jum 20: |
2252 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
106,36g |
|
149,09g |
|
3,88g |
|
-
|
-
|
| Kam 19: |
1206 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
87,74g |
|
48,37g |
|
-
|
-
|
| Sel 17: |
535 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
28,66g |
|
41,95g |
|
-
|
-
|
| Sen 16: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
94,45g |
|
28,55g |
|
-
|
-
|
| Min 15: |
1205 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
78,48g |
|
78,90g |
|
-
|
-
|
| Jum 13: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
77,17g |
|
141,33g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
366 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
12,48g |
|
69,69g |
|
-
|
-
|
| Jum 9: |
1469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
79,63g |
|
150,73g |
|
-
|
-
|
| Rab 7: |
894 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
33,76g |
|
119,33g |
|
-
|
-
|
| Sel 6: |
2203 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
87,16g |
|
107,69g |
|
246,53g |
|
-
|
-
|
| Min 4: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
68,40g |
|
165,79g |
|
-
|
-
|
| Jum 2: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
4,38g |
|
20,09g |
|
-
|
-
|
| Kam 1: |
1096 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
86,66g |
|
144,69g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
60,85g |
|
181,97g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Maret 2023 |
| Sab 4: |
367 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
16,37g |
|
40,89g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
324 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
11,72g |
|
59,03g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
1026 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
28,27g |
|
166,00g |
|
-
|
-
|
| Sen 16: |
271 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
3,96g |
|
50,71g |
|
-
|
-
|
|
|
