Entri Makanan dan Latihan Terkini
| September 2019 |
| Sel 3: |
1386 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
75,26g |
|
205,13g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
1467 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
100,68g |
|
178,78g |
|
-
|
-
|
| Jum 2: |
1560 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
79,50g |
|
162,11g |
|
-
|
-
|
| Kam 1: |
1350 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
111,30g |
|
140,06g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1522 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
102,03g |
|
169,69g |
|
-
|
-
|
| Sel 30: |
1433 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
90,54g |
|
194,09g |
|
-
|
-
|
| Sen 29: |
1361 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
76,79g |
|
180,11g |
|
-
|
-
|
| Min 28: |
1386 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
85,51g |
|
180,62g |
|
-
|
-
|
| Sab 27: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
85,34g |
|
136,47g |
|
2493*
|
 1088
|
| Jum 26: |
1054 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
116,61g |
|
99,80g |
|
2356*
|
1302
|
| Kam 25: |
1488 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
104,32g |
|
157,52g |
|
2572*
|
1084
|
| Rab 24: |
2059 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
66,90g |
|
242,95g |
|
-
|
-
|
|
|
