Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sab 22: |
494 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
18,60g |
|
40,38g |
|
-
|
-
|
| Jum 21: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,53g |
|
51,28g |
|
160,68g |
|
1908*
|
 353
|
| Desember 2020 |
| Sel 29: |
221 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
5,13g |
|
18,93g |
|
-
|
-
|
| Sen 28: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
73,99g |
|
144,47g |
|
1898*
|
397
|
| Oktober 2020 |
| Min 4: |
728 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
37,31g |
|
21,51g |
|
1932*
|
1204
|
| Kam 1: |
637 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
22,93g |
|
55,72g |
|
1932*
|
1295
|
| Agustus 2020 |
| Jum 21: |
646 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
35,16g |
|
57,25g |
|
1979*
|
1333
|
| Sen 17: |
242 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
4,20g |
|
17,95g |
|
1991*
|
1749
|
| Jum 14: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
2,50g |
|
17,50g |
|
1971*
|
1798
|
| Kam 13: |
-
|
-
|
|
1979*
|
-
|
| Rab 12: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
19,86g |
|
109,82g |
|
1979*
|
1108
|
| Sel 11: |
1510 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,17g |
|
63,93g |
|
135,27g |
|
1989*
|
479
|
| Sen 10: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
94,18g |
|
55,24g |
|
101,99g |
|
1989*
|
520
|
| Juni 2020 |
| Sel 9: |
399 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
15,38g |
|
36,88g |
|
2039*
|
1640
|
| Sen 8: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
115,36g |
|
47,24g |
|
125,48g |
|
2310*
|
611
|
| Kam 4: |
233 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
12,58g |
|
17,58g |
|
-
|
-
|
| Mei 2020 |
| Sen 18: |
1579 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
73,45g |
|
157,97g |
|
2054*
|
475
|
| Sab 16: |
498 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
19,28g |
|
61,42g |
|
2054*
|
1556
|
| Jum 8: |
1085 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
55,33g |
|
95,40g |
|
2085*
|
1000
|
| Kam 7: |
634 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
26,63g |
|
59,89g |
|
2393*
|
1759
|
| April 2020 |
| Rab 29: |
314 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
15,61g |
|
19,78g |
|
-
|
-
|
|
|
