Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 15: |
173 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
6,40g |
|
28,46g |
|
-
|
-
|
| Kam 14: |
285 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
5,85g |
|
61,89g |
|
-
|
-
|
| Rab 13: |
42 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
3,60g |
|
5,64g |
|
-
|
-
|
| Sel 12: |
2004 *
|
334%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
36,45g |
|
336,32g |
|
-
|
-
|
| Sen 11: |
1086 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
16,99g |
|
163,66g |
|
-
|
-
|
| Min 10: |
686 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
13,46g |
|
80,82g |
|
-
|
-
|
| Sab 9: |
813 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
29,90g |
|
118,96g |
|
-
|
-
|
| Jum 8: |
1408 *
|
235%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
54,03g |
|
226,25g |
|
-
|
-
|
| Kam 7: |
1063 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
16,10g |
|
147,18g |
|
-
|
-
|
| Rab 6: |
59 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
4,05g |
|
7,14g |
|
-
|
-
|
| Sel 5: |
890 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
23,48g |
|
128,74g |
|
-
|
-
|
| Sen 4: |
1996 *
|
333%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
24,69g |
|
333,86g |
|
-
|
-
|
| Min 3: |
496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
5,94g |
|
92,67g |
|
-
|
-
|
| Sab 2: |
677 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
6,48g |
|
102,02g |
|
-
|
-
|
| Jum 1: |
781 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
17,86g |
|
111,24g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
528 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
31,04g |
|
59,17g |
|
-
|
-
|
| Rab 29: |
1233 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
27,97g |
|
172,96g |
|
-
|
-
|
| Sel 28: |
1179 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
39,01g |
|
126,40g |
|
-
|
-
|
| Sen 27: |
895 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
16,50g |
|
146,38g |
|
-
|
-
|
| Min 26: |
409 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
7,21g |
|
61,11g |
|
-
|
-
|
|
|
