Entri Makanan dan Latihan Terkini
| September 2019 |
| Rab 11: |
396 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
20,00g |
|
38,00g |
|
-
|
-
|
| Min 8: |
535 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
21,40g |
|
57,90g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
1309 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
51,68g |
|
159,22g |
|
-
|
-
|
| Jum 30: |
484 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
75,20g |
|
21,60g |
|
-
|
-
|
| Sab 24: |
810 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
43,35g |
|
116,05g |
|
-
|
-
|
| Jum 23: |
998 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
50,40g |
|
125,80g |
|
-
|
-
|
| Rab 21: |
896 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
53,38g |
|
76,80g |
|
-
|
-
|
| Sel 20: |
1986 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
134,30g |
|
218,87g |
|
-
|
-
|
| Min 18: |
869 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
70,36g |
|
90,77g |
|
-
|
-
|
| Sab 17: |
497 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,35g |
|
96,50g |
|
-
|
-
|
| Jum 16: |
896 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
39,44g |
|
93,28g |
|
-
|
-
|
| Kam 15: |
755 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
28,46g |
|
82,83g |
|
-
|
-
|
| Rab 14: |
1238 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
44,00g |
|
138,50g |
|
-
|
-
|
| Sen 12: |
1146 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
81,52g |
|
112,66g |
|
-
|
-
|
| Min 11: |
511 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
36,90g |
|
55,54g |
|
-
|
-
|
| Rab 7: |
916 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
77,40g |
|
92,10g |
|
-
|
-
|
| Sel 6: |
416 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
13,40g |
|
62,70g |
|
-
|
-
|
| Sen 5: |
537 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
68,76g |
|
50,68g |
|
-
|
-
|
| Min 4: |
1059 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
54,85g |
|
97,49g |
|
-
|
-
|
| Sab 3: |
996 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
50,80g |
|
133,50g |
|
-
|
-
|
|
|
