Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sab 3: |
1155 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
39,08g |
|
116,10g |
|
-
|
-
|
| Jum 2: |
628 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
67,07g |
|
34,91g |
|
-
|
-
|
| Kam 1: |
325 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
31,05g |
|
33,59g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
304 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
28,21g |
|
37,30g |
|
-
|
-
|
| Min 28: |
831 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
49,10g |
|
34,69g |
|
-
|
-
|
| Sab 27: |
95 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,67g |
|
23,54g |
|
-
|
-
|
| Jum 26: |
305 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
10,82g |
|
38,29g |
|
-
|
-
|
| Kam 25: |
537 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
18,31g |
|
76,32g |
|
-
|
-
|
| Rab 24: |
923 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
29,91g |
|
79,15g |
|
3179*
|
 2256
|
|
|
