Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 4: |
-
|
-
|
|
53*
|
-
|
| Sab 3: |
-
|
-
|
|
109*
|
-
|
| Jum 2: |
-
|
-
|
|
423*
|
-
|
| Kam 1: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
60,82g |
|
60,23g |
|
1030*
|
 19
|
| Januari 2024 |
| Rab 31: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
63,12g |
|
76,74g |
|
958*
|
59
|
| Sel 30: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
85,59g |
|
101,14g |
|
920*
|
 282
|
| Sen 29: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
74,65g |
|
124,24g |
|
-
|
-
|
| Sab 27: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
54,64g |
|
116,27g |
|
-
|
-
|
| April 2022 |
| Jum 8: |
900 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
106,17g |
|
40,46g |
|
-
|
-
|
| Kam 7: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
113,10g |
|
30,85g |
|
-
|
-
|
| Rab 6: |
1271 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
75,40g |
|
91,35g |
|
-
|
-
|
| Sel 5: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
119,95g |
|
96,33g |
|
-
|
-
|
| Februari 2022 |
| Sab 5: |
588 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
39,89g |
|
36,43g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
759 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
48,41g |
|
74,09g |
|
-
|
-
|
| September 2021 |
| Sel 7: |
1107 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
42,84g |
|
138,49g |
|
-
|
-
|
| Agustus 2021 |
| Jum 6: |
486 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
26,77g |
|
43,69g |
|
-
|
-
|
| Rab 4: |
473 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
34,09g |
|
18,68g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
1369 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
83,25g |
|
81,02g |
|
-
|
-
|
| Sel 27: |
1010 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
75,67g |
|
101,30g |
|
-
|
-
|
| Sen 26: |
1154 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
92,19g |
|
109,02g |
|
-
|
-
|
| Min 25: |
1273 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
75,44g |
|
106,18g |
|
-
|
-
|
| Sab 24: |
1608 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
75,97g |
|
100,53g |
|
-
|
-
|
|
|
