Entri Makanan dan Latihan Terkini
November 2019 |
Sab 23: |
-
|
-
|
|
42*
|
-
|
Kam 21: |
-
|
-
|
|
42*
|
-
|
Sen 11: |
-
|
-
|
|
42*
|
-
|
Oktober 2019 |
Kam 10: |
806 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
44,07g |
|
95,03g |
|
84*
|
722
|
Rab 9: |
1210 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
61,32g |
|
149,47g |
|
538*
|
672
|
Sen 7: |
-
|
-
|
|
42*
|
-
|
Kam 3: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
1,03g |
|
-
|
-
|
Sel 1: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
September 2019 |
Sen 30: |
1149 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
62,64g |
|
131,52g |
|
-
|
-
|
Min 29: |
1224 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
54,73g |
|
165,99g |
|
-
|
-
|
Sab 28: |
1496 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
86,77g |
|
161,36g |
|
-
|
-
|
Jum 27: |
983 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
43,35g |
|
62,55g |
|
538*
|
445
|
Kam 26: |
1246 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
68,78g |
|
73,79g |
|
-
|
-
|
Rab 25: |
1216 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
43,92g |
|
121,73g |
|
-
|
-
|
Sel 24: |
1681 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
81,69g |
|
170,22g |
|
471*
|
1210
|
Sen 23: |
1225 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
70,84g |
|
76,51g |
|
-
|
-
|
Min 22: |
1252 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
71,35g |
|
110,81g |
|
784*
|
468
|
Sab 21: |
960 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
51,67g |
|
77,43g |
|
-
|
-
|
Jum 20: |
1442 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
50,24g |
|
150,23g |
|
-
|
-
|
Kam 19: |
945 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
40,42g |
|
127,24g |
|
444*
|
501
|
Rab 18: |
810 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
47,89g |
|
81,99g |
|
-
|
-
|
Sel 17: |
1406 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
79,12g |
|
148,93g |
|
621*
|
785
|
Sen 16: |
1227 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
40,41g |
|
117,45g |
|
828*
|
399
|
Min 15: |
1192 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
68,17g |
|
110,68g |
|
-
|
-
|
|
|