Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 19: |
823 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
32,61g |
|
68,39g |
|
-
|
-
|
| Sab 18: |
952 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
73,33g |
|
43,76g |
|
-
|
-
|
| Jum 17: |
1050 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
76,99g |
|
32,41g |
|
-
|
-
|
| Maret 2021 |
| Rab 3: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
43,07g |
|
15,97g |
|
-
|
-
|
| Sen 1: |
724 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
28,97g |
|
23,86g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
106,08g |
|
40,95g |
|
-
|
-
|
| Sab 27: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
66,36g |
|
52,07g |
|
-
|
-
|
| Jum 26: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
68,59g |
|
13,25g |
|
-
|
-
|
| Kam 25: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
46,90g |
|
65,84g |
|
-
|
-
|
| Sab 20: |
1836 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
139,82g |
|
81,20g |
|
68,38g |
|
-
|
-
|
| Jum 19: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,75g |
|
69,99g |
|
17,36g |
|
-
|
-
|
| Kam 18: |
1942 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
104,06g |
|
65,64g |
|
182,18g |
|
-
|
-
|
| Rab 17: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
63,82g |
|
155,78g |
|
-
|
-
|
| Rab 10: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
36,39g |
|
43,68g |
|
-
|
-
|
| Sel 9: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
107,59g |
|
49,46g |
|
-
|
-
|
| Sen 8: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
47,12g |
|
11,18g |
|
-
|
-
|
| Min 7: |
1729 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,96g |
|
86,28g |
|
161,56g |
|
-
|
-
|
| Sab 6: |
192 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
2,60g |
|
25,80g |
|
-
|
-
|
| Jum 5: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
56,68g |
|
173,06g |
|
-
|
-
|
| Kam 4: |
1980 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
102,09g |
|
71,64g |
|
196,32g |
|
-
|
-
|
|
|
