Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
120,05g |
|
68,49g |
|
-
|
-
|
| Rab 19: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
82,21g |
|
117,81g |
|
-
|
-
|
| Sel 18: |
1852 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
85,98g |
|
61,08g |
|
207,11g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
32,18g |
|
115,27g |
|
-
|
-
|
| Kam 21: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
48,36g |
|
88,76g |
|
-
|
-
|
| Rab 20: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
44,32g |
|
81,55g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
58,25g |
|
134,01g |
|
-
|
-
|
| April 2021 |
| Jum 9: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
52,50g |
|
121,73g |
|
-
|
-
|
| Kam 8: |
1427 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
73,05g |
|
164,97g |
|
-
|
-
|
| Rab 7: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
66,31g |
|
90,47g |
|
-
|
-
|
| Sel 6: |
916 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
41,03g |
|
103,87g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
56,04g |
|
74,60g |
|
-
|
-
|
| Jum 19: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
47,81g |
|
128,72g |
|
-
|
-
|
| November 2020 |
| Kam 12: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
54,88g |
|
148,84g |
|
-
|
-
|
| Sen 9: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
24,57g |
|
52,10g |
|
-
|
-
|
| Kam 5: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
88,62g |
|
123,62g |
|
-
|
-
|
| Rab 4: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
108,42g |
|
142,03g |
|
-
|
-
|
| Sel 3: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
107,02g |
|
178,70g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
45,90g |
|
81,72g |
|
-
|
-
|
| Mei 2020 |
| Sel 19: |
1608 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,53g |
|
63,72g |
|
137,08g |
|
-
|
-
|
|
|
