Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 20: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
75,39g |
|
80,37g |
|
-
|
-
|
| Rab 19: |
1774 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
100,54g |
|
86,22g |
|
130,40g |
|
-
|
-
|
| Sel 18: |
2015 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
105,93g |
|
87,49g |
|
176,49g |
|
-
|
-
|
| Sen 17: |
2156 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
103,28g |
|
104,75g |
|
205,08g |
|
-
|
-
|
| Min 16: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
86,00g |
|
100,83g |
|
-
|
-
|
| Sab 15: |
1686 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
103,67g |
|
98,69g |
|
85,02g |
|
-
|
-
|
| Jum 14: |
1848 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
78,23g |
|
79,84g |
|
208,81g |
|
-
|
-
|
| Kam 13: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
110,27g |
|
80,53g |
|
-
|
-
|
| Rab 12: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
72,55g |
|
148,28g |
|
-
|
-
|
| Sel 11: |
1720 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
95,63g |
|
153,08g |
|
-
|
-
|
| Sen 10: |
1791 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
94,00g |
|
204,65g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
590 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
32,08g |
|
44,83g |
|
-
|
-
|
| Kam 24: |
1599 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,75g |
|
91,80g |
|
91,30g |
|
-
|
-
|
| Rab 23: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
87,68g |
|
78,21g |
|
-
|
-
|
| Sel 22: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
89,72g |
|
107,83g |
|
-
|
-
|
| Sen 21: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
78,22g |
|
111,93g |
|
-
|
-
|
| Min 20: |
1656 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
76,75g |
|
129,12g |
|
-
|
-
|
| Sab 19: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
74,26g |
|
111,27g |
|
-
|
-
|
| Jum 18: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
108,88g |
|
105,46g |
|
-
|
-
|
| Kam 17: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
83,50g |
|
138,55g |
|
-
|
-
|
|
|
