Entri Makanan dan Latihan Terkini
Oktober 2020 |
Sel 6: |
169 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,11g |
|
3,91g |
|
34,85g |
|
-
|
-
|
September 2020 |
Sen 14: |
183 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,91g |
|
6,71g |
|
36,85g |
|
1599*
|
1416
|
Agustus 2020 |
Sab 29: |
40 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,61g |
|
10,00g |
|
-
|
-
|
Jum 28: |
819 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
64,10g |
|
99,14g |
|
-
|
-
|
Kam 27: |
110 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
2,37g |
|
23,70g |
|
-
|
-
|
Sel 25: |
893 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
41,33g |
|
107,93g |
|
-
|
-
|
Sen 24: |
687 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
54,40g |
|
61,75g |
|
-
|
-
|
Jum 21: |
565 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
31,68g |
|
64,69g |
|
-
|
-
|
Kam 20: |
856 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
43,61g |
|
93,95g |
|
1645*
|
789
|
Rab 19: |
663 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
40,71g |
|
64,98g |
|
1730*
|
1067
|
Jum 7: |
84 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
0,76g |
|
21,37g |
|
-
|
-
|
Rab 5: |
58 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
1950*
|
1892
|
Sen 3: |
501 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
31,47g |
|
49,20g |
|
1870*
|
1369
|
Juli 2020 |
Kam 30: |
248 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
2,34g |
|
50,47g |
|
-
|
-
|
Rab 29: |
606 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
22,21g |
|
112,22g |
|
1820*
|
1214
|
Sen 20: |
352 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
11,76g |
|
47,65g |
|
-
|
-
|
Kam 16: |
888 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
58,60g |
|
109,85g |
|
-
|
-
|
Rab 15: |
1031 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
56,10g |
|
98,00g |
|
1794*
|
763
|
Sel 14: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
98,65g |
|
95,23g |
|
-
|
-
|
Sen 13: |
517 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
41,58g |
|
31,85g |
|
1808*
|
1291
|
|
|