Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
80,49g |
|
60,11g |
|
72,92g |
|
-
|
-
|
| Sen 16: |
643 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
33,23g |
|
18,32g |
|
-
|
-
|
| Min 15: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
592 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
88,64g |
|
1,96g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
548 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
17,53g |
|
63,99g |
|
-
|
-
|
| Jum 26: |
1222 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
21,63g |
|
149,41g |
|
-
|
-
|
| Kam 25: |
325 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
17,79g |
|
32,15g |
|
-
|
-
|
| Sen 22: |
1121 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
36,20g |
|
107,29g |
|
-
|
-
|
| Min 21: |
1599 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
47,35g |
|
229,96g |
|
-
|
-
|
| Sab 20: |
767 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
34,34g |
|
76,54g |
|
-
|
-
|
| Jum 19: |
400 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
20,97g |
|
26,24g |
|
-
|
-
|
| Rab 17: |
1472 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
84,37g |
|
44,16g |
|
135,85g |
|
-
|
-
|
| Sel 16: |
1165 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
56,52g |
|
117,91g |
|
-
|
-
|
| Sen 15: |
398 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
14,87g |
|
49,44g |
|
-
|
-
|
| Min 14: |
292 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
7,32g |
|
48,46g |
|
-
|
-
|
| Sab 13: |
1066 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
49,95g |
|
122,66g |
|
-
|
-
|
| Sel 9: |
587 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
14,42g |
|
82,23g |
|
-
|
-
|
| Sen 8: |
536 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
38,70g |
|
26,48g |
|
-
|
-
|
| Sab 6: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
28,12g |
|
41,34g |
|
-
|
-
|
| Jum 5: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
65,86g |
|
75,23g |
|
-
|
-
|
|
|
