Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Min 31: |
1223
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
85,71g |
|
88,76g |
|
-
|
-
|
| Agustus 2019 |
| Jum 16: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
64,07g |
|
57,34g |
|
-
|
-
|
| Rab 14: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Sel 13: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
55,46g |
|
35,19g |
|
-
|
-
|
| Sen 12: |
444 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
35,96g |
|
9,71g |
|
-
|
-
|
| Min 11: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
38,21g |
|
134,13g |
|
-
|
-
|
| Sab 10: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
89,24g |
|
90,74g |
|
-
|
-
|
| Kam 8: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
87,87g |
|
33,68g |
|
-
|
-
|
| Sel 6: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
68,41g |
|
54,43g |
|
-
|
-
|
| Sen 5: |
546 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
32,49g |
|
61,57g |
|
-
|
-
|
| Min 4: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
66,88g |
|
91,99g |
|
-
|
-
|
| Sab 3: |
1615 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
90,43g |
|
68,27g |
|
142,56g |
|
-
|
-
|
| Jum 2: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
33,10g |
|
33,22g |
|
-
|
-
|
| Kam 1: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
100,77g |
|
47,03g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
106,97g |
|
50,80g |
|
-
|
-
|
| Sel 30: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
92,98g |
|
50,49g |
|
-
|
-
|
| Sen 29: |
1441 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
97,65g |
|
77,61g |
|
69,71g |
|
-
|
-
|
| Sab 27: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
40,01g |
|
62,88g |
|
-
|
-
|
| Jum 26: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
77,76g |
|
92,27g |
|
-
|
-
|
| Kam 25: |
1509 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
113,89g |
|
127,78g |
|
-
|
-
|
|
|
