Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
404 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
21,00g |
|
41,80g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
23,20g |
|
10,50g |
|
2678*
|
 2478
|
| Januari 2024 |
| Rab 31: |
-
|
-
|
|
2434*
|
-
|
| Sen 29: |
442 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
7,70g |
|
67,95g |
|
-
|
-
|
| Februari 2023 |
| Sab 4: |
229 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
12,00g |
|
41,82g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
209 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
13,54g |
|
17,38g |
|
-
|
-
|
| Sab 14: |
209 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
13,54g |
|
17,38g |
|
-
|
-
|
| Jum 13: |
223 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
10,73g |
|
26,81g |
|
-
|
-
|
| Jum 6: |
164 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
9,85g |
|
16,40g |
|
-
|
-
|
| November 2021 |
| Rab 10: |
358 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
22,38g |
|
14,23g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
466 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
31,00g |
|
40,40g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
255 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
6,57g |
|
44,15g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
16,00g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
188 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
11,70g |
|
12,40g |
|
-
|
-
|
| Sen 28: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
21,37g |
|
3,09g |
|
-
|
-
|
| Kam 24: |
431 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
18,13g |
|
53,10g |
|
2391*
|
1960
|
| Rab 23: |
801 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
54,19g |
|
46,13g |
|
2697*
|
1896
|
| Sel 22: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
62,54g |
|
97,56g |
|
-
|
-
|
| Sen 21: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
21,86g |
|
119,67g |
|
2731*
|
1822
|
|
|
