Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 22: |
643 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
50,16g |
|
61,83g |
|
-
|
-
|
| Sen 6: |
719 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
49,91g |
|
66,51g |
|
-
|
-
|
| Maret 2023 |
| Min 5: |
191 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
14,36g |
|
18,94g |
|
-
|
-
|
| April 2022 |
| Jum 8: |
561 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
45,69g |
|
52,44g |
|
-
|
-
|
| Sen 4: |
856 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
69,51g |
|
65,06g |
|
-
|
-
|
| Min 3: |
269 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
20,12g |
|
31,68g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
194 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
13,16g |
|
21,81g |
|
-
|
-
|
| Sel 15: |
180 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
17,55g |
|
11,73g |
|
-
|
-
|
| Jum 11: |
158 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
14,07g |
|
12,24g |
|
-
|
-
|
| Rab 2: |
251 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
16,18g |
|
25,25g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
977 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
67,71g |
|
110,15g |
|
-
|
-
|
| Jum 25: |
320 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
26,18g |
|
26,55g |
|
-
|
-
|
| Kam 24: |
532 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
53,26g |
|
39,98g |
|
-
|
-
|
| Rab 23: |
405 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
33,03g |
|
36,60g |
|
-
|
-
|
| Sel 22: |
853 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
73,15g |
|
75,65g |
|
-
|
-
|
| Sen 21: |
984 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
90,60g |
|
81,56g |
|
-
|
-
|
| November 2021 |
| Min 28: |
164 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
12,34g |
|
11,83g |
|
-
|
-
|
| Oktober 2021 |
| Min 17: |
521 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
52,28g |
|
42,09g |
|
-
|
-
|
| Sab 16: |
319 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
27,33g |
|
19,03g |
|
-
|
-
|
| Jum 15: |
193 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
21,02g |
|
10,54g |
|
-
|
-
|
|
|
