Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 6: |
1425 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
84,94g |
|
104,66g |
|
-
|
-
|
| Sen 4: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
75,53g |
|
89,15g |
|
-
|
-
|
| Jum 1: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,94g |
|
101,88g |
|
36,14g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
558 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
23,97g |
|
34,66g |
|
-
|
-
|
| Sen 21: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
0,60g |
|
6,00g |
|
-
|
-
|
| Min 20: |
344 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
29,69g |
|
8,80g |
|
-
|
-
|
| Sab 19: |
546 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
25,83g |
|
25,51g |
|
-
|
-
|
| Kam 17: |
1158 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
93,07g |
|
48,36g |
|
-
|
-
|
| Februari 2021 |
| Min 21: |
778 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
93,50g |
|
22,00g |
|
-
|
-
|
| Sab 13: |
2818 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
144,88g |
|
99,10g |
|
282,11g |
|
-
|
-
|
| Min 7: |
4974 *
|
383%
|
Lemak: |
|
Prot: |
|
Karb: |
210,74g |
|
170,04g |
|
598,06g |
|
-
|
-
|
| Sab 6: |
1652 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
110,94g |
|
77,00g |
|
111,27g |
|
-
|
-
|
| Kam 4: |
663 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
66,58g |
|
22,26g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
237 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
3,85g |
|
54,91g |
|
-
|
-
|
| Juli 2020 |
| Kam 9: |
460 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
10,87g |
|
95,79g |
|
-
|
-
|
| Januari 2020 |
| Sab 25: |
787 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
88,84g |
|
39,36g |
|
-
|
-
|
| Kam 23: |
973 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
83,28g |
|
11,61g |
|
-
|
-
|
| Rab 22: |
960 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
110,72g |
|
30,07g |
|
-
|
-
|
| Sel 21: |
900 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
98,36g |
|
11,96g |
|
-
|
-
|
| Sen 20: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
96,83g |
|
8,19g |
|
-
|
-
|
|
|
