Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Jum 30: |
588 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
107,25g |
|
18,00g |
|
-
|
-
|
| Sen 26: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
132,75g |
|
54,75g |
|
-
|
-
|
| Kam 22: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
88,50g |
|
36,50g |
|
-
|
-
|
| Rab 21: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
24,70g |
|
8,25g |
|
-
|
-
|
| Sel 20: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
88,50g |
|
36,50g |
|
-
|
-
|
| Min 18: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
1,90g |
|
3,02g |
|
-
|
-
|
| Sab 17: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
173,85g |
|
22,20g |
|
-
|
-
|
| Jum 16: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
132,75g |
|
54,75g |
|
-
|
-
|
| Kam 15: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
159,75g |
|
54,75g |
|
-
|
-
|
| Rab 14: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
135,05g |
|
73,09g |
|
-
|
-
|
| Sel 13: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
190,95g |
|
56,55g |
|
-
|
-
|
| Sen 12: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
141,75g |
|
123,15g |
|
-
|
-
|
| Min 11: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
109,66g |
|
125,78g |
|
-
|
-
|
| Sab 10: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
104,37g |
|
151,71g |
|
-
|
-
|
| Jum 9: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
121,61g |
|
134,43g |
|
-
|
-
|
| Kam 8: |
1640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
208,88g |
|
120,63g |
|
-
|
-
|
| Rab 7: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
89,75g |
|
34,50g |
|
-
|
-
|
| Sel 6: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
89,75g |
|
34,50g |
|
-
|
-
|
| Sen 5: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
112,53g |
|
121,74g |
|
-
|
-
|
| Min 4: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
128,34g |
|
117,13g |
|
-
|
-
|
|
|
