Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
5,66g |
|
39,06g |
|
-
|
-
|
| Jum 6: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
2,81g |
|
59,81g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
40,30g |
|
35,73g |
|
-
|
-
|
| Sel 27: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
15,58g |
|
110,83g |
|
-
|
-
|
| Jum 23: |
-
|
-
|
|
615*
|
-
|
| Kam 22: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,68g |
|
76,05g |
|
75,91g |
|
2943*
|
 1435
|
| Rab 21: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
35,42g |
|
142,02g |
|
1324*
|
218
|
| Sel 20: |
-
|
-
|
|
2374*
|
-
|
| Sen 19: |
-
|
-
|
|
2813*
|
-
|
| Min 18: |
-
|
-
|
|
3458*
|
-
|
| Sab 17: |
-
|
-
|
|
3266*
|
-
|
| Jum 16: |
-
|
-
|
|
3044*
|
-
|
| Kam 15: |
-
|
-
|
|
2956*
|
-
|
| Rab 14: |
-
|
-
|
|
2912*
|
-
|
| Sel 13: |
-
|
-
|
|
3130*
|
-
|
| Sen 12: |
-
|
-
|
|
3043*
|
-
|
| Min 11: |
-
|
-
|
|
3061*
|
-
|
| Sab 10: |
-
|
-
|
|
2978*
|
-
|
| Jum 9: |
-
|
-
|
|
2883*
|
-
|
| Kam 8: |
-
|
-
|
|
2931*
|
-
|
| Rab 7: |
-
|
-
|
|
2920*
|
-
|
| Sel 6: |
-
|
-
|
|
3003*
|
-
|
| Sen 5: |
-
|
-
|
|
3152*
|
-
|
| Min 4: |
-
|
-
|
|
2851*
|
-
|
|
|
