Entri Makanan dan Latihan Terkini
Maret 2022 |
Rab 16: |
1240 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
77,90g |
|
188,17g |
|
-
|
-
|
Agustus 2021 |
Sel 31: |
1623 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
170,07g |
|
148,08g |
|
-
|
-
|
Sab 28: |
1747 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
179,26g |
|
166,85g |
|
-
|
-
|
Jum 27: |
1535 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
149,53g |
|
154,74g |
|
-
|
-
|
Kam 26: |
1681 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
181,85g |
|
154,29g |
|
-
|
-
|
Rab 25: |
1553 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
154,98g |
|
163,39g |
|
-
|
-
|
Sel 24: |
2073 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
180,81g |
|
230,66g |
|
-
|
-
|
Sen 23: |
1784 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
185,76g |
|
164,61g |
|
-
|
-
|
Min 22: |
1969 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
180,58g |
|
201,21g |
|
-
|
-
|
Sab 21: |
2013 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
184,64g |
|
202,81g |
|
-
|
-
|
Juli 2021 |
Sab 24: |
698 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
13,80g |
|
150,00g |
|
-
|
-
|
Rab 14: |
1818 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
172,72g |
|
183,07g |
|
-
|
-
|
Sel 13: |
1723 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
177,03g |
|
158,54g |
|
-
|
-
|
Sen 12: |
1811 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
176,13g |
|
186,21g |
|
-
|
-
|
Min 11: |
1563 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
153,83g |
|
148,81g |
|
-
|
-
|
Sab 10: |
1827 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
169,89g |
|
174,36g |
|
-
|
-
|
Jum 9: |
1807 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
169,48g |
|
177,00g |
|
-
|
-
|
Juni 2021 |
Min 6: |
1239 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
74,99g |
|
174,55g |
|
-
|
-
|
Jum 4: |
1388 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
106,71g |
|
151,08g |
|
-
|
-
|
Sel 1: |
1183 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
96,80g |
|
117,77g |
|
-
|
-
|
|
|