Entri Makanan dan Latihan Terkini
| April 2022 |
| Sel 5: |
557 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
20,30g |
|
60,97g |
|
-
|
-
|
| Sen 4: |
767 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
30,92g |
|
101,01g |
|
-
|
-
|
| Min 3: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
13,62g |
|
28,56g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
678 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
17,04g |
|
125,46g |
|
-
|
-
|
| Min 27: |
614 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
20,77g |
|
84,96g |
|
-
|
-
|
| Sab 26: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
32,02g |
|
88,51g |
|
-
|
-
|
| Jum 25: |
713 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
52,58g |
|
43,30g |
|
-
|
-
|
| Kam 24: |
701 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
24,36g |
|
94,02g |
|
-
|
-
|
| Rab 23: |
889 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
74,78g |
|
93,74g |
|
-
|
-
|
| Sel 22: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
69,79g |
|
82,60g |
|
-
|
-
|
| Min 20: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
27,28g |
|
92,67g |
|
-
|
-
|
| Sab 19: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
15,17g |
|
44,34g |
|
-
|
-
|
| Jum 18: |
501 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
23,44g |
|
61,44g |
|
-
|
-
|
| Kam 17: |
776 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
19,78g |
|
132,84g |
|
-
|
-
|
| Rab 16: |
683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
44,71g |
|
93,11g |
|
-
|
-
|
| Sel 15: |
630 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
42,08g |
|
60,52g |
|
-
|
-
|
| Sen 14: |
761 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
47,81g |
|
43,97g |
|
-
|
-
|
| Sab 12: |
757 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
47,45g |
|
82,50g |
|
-
|
-
|
| Jum 11: |
595 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
19,36g |
|
75,60g |
|
-
|
-
|
| Rab 9: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
11,00g |
|
75,00g |
|
-
|
-
|
|
|
