Entri Makanan dan Latihan Terkini
Oktober 2021 |
Sab 23: |
1288 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
58,89g |
|
135,67g |
|
2242*
|
954
|
Jum 22: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
54,74g |
|
46,89g |
|
2242*
|
1531
|
September 2021 |
Sen 13: |
1170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
78,65g |
|
96,86g |
|
2435*
|
1265
|
Sel 7: |
623 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
57,20g |
|
48,00g |
|
-
|
-
|
Min 5: |
809 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
65,21g |
|
78,34g |
|
2501*
|
1692
|
Sab 4: |
351 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
37,90g |
|
36,25g |
|
-
|
-
|
Jum 3: |
1413 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
88,74g |
|
130,56g |
|
-
|
-
|
Kam 2: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
76,01g |
|
94,34g |
|
-
|
-
|
Rab 1: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
51,08g |
|
119,64g |
|
-
|
-
|
Agustus 2021 |
Sel 31: |
861 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
79,00g |
|
62,42g |
|
-
|
-
|
Min 29: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
72,36g |
|
89,44g |
|
2489*
|
1588
|
Sab 28: |
829 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
64,30g |
|
87,76g |
|
-
|
-
|
Jum 27: |
1154 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
108,04g |
|
131,66g |
|
-
|
-
|
Rab 25: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
102,55g |
|
112,39g |
|
-
|
-
|
Sen 23: |
599 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
53,42g |
|
58,74g |
|
-
|
-
|
Min 22: |
781 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
52,61g |
|
98,42g |
|
-
|
-
|
Rab 18: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
94,98g |
|
127,88g |
|
-
|
-
|
Sel 17: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
59,17g |
|
113,38g |
|
2623*
|
1595
|
Sel 10: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
29,17g |
|
39,93g |
|
-
|
-
|
Sab 7: |
310 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
30,01g |
|
32,81g |
|
-
|
-
|
|
|